by Janie Santoy | Achieving Results
My own journey with EFT began more than 10 years ago when I started researching methods to help me understand why I was so dissatisfied and unhappy. What Led Me to EFT I, for all intents and purposes, was a successful woman with a happy life (or at least, I should...
by Janie Santoy | Achieving Results
One of the hallmarks of EFT is using the setup phrase effectively. What is this phrase? and Why is it so crucial? This phrase consists of two parts. The first is acknowledging that our negative emotion or pain. The second is allowing ourselves to experience...
by Janie Santoy | Achieving Results, Leaping Forward, PowerHabit
We’ve all heard that stress is bad for us. In fact, the American Medical Association has cited the statistic that 90% of disease has stress as an underlying cause. We can’t avoid stress but we can learn ways to manage how we react to decrease the stress...
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Congratulations! We have made it 1/3 of the way through the challenge. Since the habit I am working on is “finishing,” this is a great win for me. Today we start adding activities which will help to support the habit we want to develop. Day 11 Step 1...
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Yesterday, we focused on achieving clarity regarding the habit we are creating. Today, we are using this clarity to understand and release any beliefs which do not support our goal. Our objective today is to use free-form writing to help clear our unconscious levels. ...
by Janie Santoy | Achieving Results, Being Challenge
Yesterday we focused on tapping into our subconscious mind to bring us awareness of anything we can use to help us with the habit we want to change or create. Today, we focus our attention on what we want to create. Day 9 Step 1 Start by reviewing your chosen area or...
