by Janie Santoy | PowerHabit
Practice Your Power Pose Daily for at least 2 minutes. Do this when you will enter a high-stress or high stakes situation. Research by Amy...
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Congratulations! We have made it 1/3 of the way through the challenge. Since the habit I am working on is “finishing,” this is a great win for me. Today we start adding activities which will help to support the habit we want to develop. Day 11 Step 1...
by Janie Santoy | Achieving Results, Being Challenge, PowerHabit
Yesterday, we focused on achieving clarity regarding the habit we are creating. Today, we are using this clarity to understand and release any beliefs which do not support our goal. Our objective today is to use free-form writing to help clear our unconscious levels. ...
by Janie Santoy | Achieving Results, Being Challenge
Yesterday we focused on tapping into our subconscious mind to bring us awareness of anything we can use to help us with the habit we want to change or create. Today, we focus our attention on what we want to create. Day 9 Step 1 Start by reviewing your chosen area or...
